Mental health challenges during the Covid crisis
The American Foundation for Suicide Prevention in New York has issued a very helpful statement addressing the mental health challenges we all face during this health crisis. They state: "Right now, many of us are worried about COVID-19 or Coronavirus . We may feel helpless about what will happen or what we can do. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. Stress can be a normal reaction, but sometimes it can also take a toll on our mental health. We don’t always know it’s happening. You might feel more on edge than usual, angry, helpless or sad. You might notice that you are more frustrated with others or want to completely avoid any reminders of what is happening. For those of us who already struggle with our mental wellness, we might feel more depressed or less motivated to carry out our daily activities. It’s important to note that we are not helpless in light of current news events. We can always choose our respon...