The simplest health hacks are the best: start by doing nothing
Rest is starting to seem like another task. I often feel like the sole window gazer on my train, with everyone under 50 joined to their iPhone by the, ur, retina. The gaze is starting to remind me of a horror film: a sea of suckered-in young people who forget to eat, forget to change their clothes, forget to mate, but gosh darnit they are up on the latest apps! Southern California University of Health Sciences (SCU) and its "Whole Health" approach is highlighting an antidote to scrolling on our phones to "relax": intentional stillness as a simple holistic practice that gives the body and mind space to recover. In a recently published article, "The Science of Doing Nothing: How Stillness Supports Whole Health," SCU explores how stepping away from constant stimulation can create space for rest and reflection. "The topic comes at a time when stress and emotional strain remain part of daily life for many people," according to a press release is...