Seven days without sugar: day seven
The following article by the author first appeared on Examiner.com June 15, 2016 Well, I made it - seven days without sugar ... sort of. Let's say I gave up 90 percent of the sugar I was consuming. That's an A- by any measure. I gave up donuts, cookies, ice cream, even dried creamer in my coffee; plus, I felt weird putting Splenda, a sugar substitute, in my joe. I did use some honey. But mainly, I swapped out natural substitutes such as vanilla or cinnamon for a kick. I feel terrific! I am still waking up every morning with an ache in my mouth (bone spur following extraction) but I feel lighter - which I hope proves true when I go get my annual physical Tuesday. Point to make: I felt eager to book the physical because I am anxious to step on the doctor's scale. The United States Food and Drug Administration states in "How Sweet It Is: All About Sugar Substitutes" that there are five sugar substitutes: Newtame (relatively new), Equal, Sweet 'n Low, Swe...